Gym Memes — Funny Workout & Fitness Memes

13 funny gym memes about leg day, January crowds, rest days and post-workout snacks. Share them with your gym buddy, or make your own gym meme with AI.

The gym has its own rituals: skipping leg day, the January rush that disappears by February, and the protein shake that somehow becomes a pizza. These gym memes are for anyone who has ever paid for a membership and used it twice.

Each meme uses a classic template such as Gru's Plan or Distracted Boyfriend. Tap a meme to open its template and write your own, or describe your workout and let Memegician's AI write 12 gym memes for you.

Make your own gym and leg day memes with AI

Gru's Plan meme: Get a gym membership / Go every day / It's February / It's February
Get a gym membership / Go every day / It's February / It's February — make your own Gru's Plan meme
Drake Hotline Bling meme: Leg day / Arm day, again
Leg day / Arm day, again — make your own Drake Hotline Bling meme
Distracted Boyfriend meme: Me / A large pizza / My post-workout protein shake
Me / A large pizza / My post-workout protein shake — make your own Distracted Boyfriend meme
Panik Kalm Panik meme: Did leg day yesterday / It's rest day today / I have to take the stairs
Did leg day yesterday / It's rest day today / I have to take the stairs — make your own Panik Kalm Panik meme
This Is Fine meme: Can't feel my legs, can't lift my arms / Me: "Same time tomorrow?"
Can't feel my legs, can't lift my arms / Me: "Same time tomorrow?" — make your own This Is Fine meme
Two Buttons / Daily Struggle meme: Go to the gym / Watch gym videos on the couch / Me at 6 a.m.
Go to the gym / Watch gym videos on the couch / Me at 6 a.m. — make your own Two Buttons / Daily Struggle meme
Surprised Pikachu meme: Me: skips stretching / Also me: can't move the next day
Me: skips stretching / Also me: can't move the next day — make your own Surprised Pikachu meme
Trade Offer meme: Your whole Saturday / Sore legs until Tuesday
Your whole Saturday / Sore legs until Tuesday — make your own Trade Offer meme
Roll Safe meme: You can't skip leg day / If you never schedule it
You can't skip leg day / If you never schedule it — make your own Roll Safe meme
Waiting Skeleton meme: Waiting for the bench press to be free
Waiting for the bench press to be free — make your own Waiting Skeleton meme
Squidward Looking Out the Window meme: People who love leg day / Me on the leg press
People who love leg day / Me on the leg press — make your own Squidward Looking Out the Window meme
Expanding Brain meme: Working out / Working out with a playlist / Choosing the playlist / Spending 40 minutes on the playlist
Working out / Working out with a playlist / Choosing the playlist / Spending 40 minutes on the playlist — make your own Expanding Brain meme
It Ain't Much But It's Honest Work meme: Walked to the gym. Walked home.
Walked to the gym. Walked home. — make your own It Ain't Much But It's Honest Work meme

How to make your own gym meme

  1. Describe a gym moment, for example "walking like a robot after leg day".
  2. Memegician's AI picks fitting templates and writes the captions, 12 memes at a time.
  3. Edit the captions, then download it and send it to your gym buddy.

Tips for gym memes people relate to

  • Laugh with the gym, not at people: leg day, sore muscles and January crowds are fair game.
  • Gym and fitness brands can use memes to keep members motivated between visits.
  • Short captions read best on a phone between sets.

More collections: Funny New Year Memes, Funny Monday Memes, Funny Work Memes · all meme templates